Personalized Workout API DEMO Algorithm

• Email

  Your e-mail

• Age

  Your age

  9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99

• Gender

  are you male or female?

  

• Height

  Your height in CM

  Weight

  Your weight in KG

  OR

  BMI

  Your BMI

  9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65

• Material

  M= Training Materials: dumble, TRX, fittball, barbell, …
  C= Cardio Equipment: treadmill, swimming pool, bike, running shoes …

  No training materials selected + no cardio equipment selected No training materials selected + 1 cardio equipment selected No training materials selected + 2 cardio equipments selected No training materials selected + 3 cardio equipments selected No training materials selected + 4 of meer cardio equipments selected 1 training material selected + no cardio equipment selected 2 training materials selected + no cardio equipment selected 3 training materials selected + no cardio equipment selected 4 or more training materials selected + no cardio equipment selected 1 training material selected + 1 cardio equipment selected 1 training material selected + 2 cardio equipments selected 1 training material selected + 3 cardio equipments selected 2 training materials selected + 1 cardio equipment selected 2 training materials selected + 2 cardio equipments selected OR more than 4 C selected 3 training materials selected + 1 cardio equipment selected

• Goals

  Your Goal

  cardio weightloss global fitness core stability strength arms strength legs strength full body flexibility

• Fitness level

  Your fitness level

  Inactive Little active Moderate active Very active Extreme active

• Levels of difficulty

  easy moderate heavy

• Time

  Mini Normal Full

• Sport

  Sp0 Sp1 Sp2 Sp3 Sp4

• Assessment

  1:Bilateral Drop Jump Test

  not selected knee alignment normal Knee alignment abnormal Feet alignment normal Feet alignment abnormal Foot width normal Foot width abnormal
  2:Single Leg Squat

  not selected Dynamic_Balance_Good_Left AND Dynamic_Balance_Good_Right Dynamic_Balance_Weak_Left OR Dynamic_Balance_Weak_Right Lumbopelvic_Control_Good_Left AND Lumbopelvic_Control_Good_Right Lumbopelvic_Control_Weak_Left OR Lumbopelvic_Control_Weak_Right Knee_Control_Good_Left AND Knee_Control_Good_Right Knee_Control_Weak_Left OR Knee_Control_Weak_Right Foot_Control_Good_Left AND Foot_Control_Good_Right Foot_Control_Weak_Left OR Foot_Control_Weak_Right
  3:Modified Rotary Stability Test

  not selected Good Moderate Weak
  4:Side Bridge Test

  not selected score left/score right is between 0.95-1.05 score left/score right is between 0.84-0.94 score left/score right is between 1.06-1.16 score left/score right is <0.84 score left/score right is >1.16
  5:Scapular Dyskinesis Test

  Abduction Normal Abduction Abnormal Flexion Normal Flexion Normal Abnormal

• Injuries

  Select your injury state

  no injuries are selected in the clients profile 1 injury selected 2 injuries selected (workout content: 2 prevention exercises for the selected injuries)

  Neck severity:

  1 2 3 4 5 6 7 8 9 10

  Shoulder (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Upper back (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Elbow (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Lower back (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Wrist (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Hip (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Knee (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Ankle (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

• Blood pressure

  Select your blood pressure state

  no information about BP low blood pressure (< 90/60) normal blood pressure high blood pressure (>150/95)

• Avg Floor

  Your average 7 days of stair climbing

• Floor

  Yesterday stair climbing

• Avg Sleep

  Your average 7 days of Sleep (in minutes)

• Sleep

  Your last Sleep record (in minutes)

• Avg Calories

  Your average 7 days of calories burned(kcal)

• Calories

  Your last calories burned(kcal)

• Avg Steps

  Your 7 days average of Steps

• Steps

  Your last Steps

• Body fat %

  Your body fat %

• Muscle %

  Your muscle %

• Waist

  Your waist in centimeters

• Language

  Your output language

  English Dutch

Request

Response