Personalized Workout Algorithm -SANDBOX

• Email

  Your e-mail

• Age

  Your age

  9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99

• Gender

  are you male or female?

  

• Height

  Your height in CM

  Weight

  Your weight in KG

  OR

  BMI

  Your BMI

• Material

  M= Training Materials: dumble, TRX, fittball, barbell, …
  C= Cardio Equipment: treadmill, swimming pool, bike, running shoes …

  No training materials selected 1 training material selected 2 training materials selected 3 training materials selected 4 or more training materials selected

  MaterialMaterial 1 Not selected Mini Band Step Foamroll Dumbbell Chair Plyobox Agility ladder Bench Cones Towel Table Strength Equipment

  Material 2 Not selected Mini Band Step Foamroll Dumbbell Chair Plyobox Agility ladder Bench Cones Towel Table Strength Equipment

  Material 3 Not selected Mini Band Step Foamroll Dumbbell Chair Plyobox Agility ladder Bench Cones Towel Table Strength Equipment

  Material 4 Not selected Mini Band Step Foamroll Dumbbell Chair Plyobox Agility ladder Bench Cones Towel Table Strength Equipment

• Goals

  Your Goal

  cardio weightloss global fitness core stability strength arms strength legs strength full body flexibility warming up routines HIIT

• Fitness level

  Your fitness level

  Inactive Little active Moderate active Very active Extreme active

• Levels of difficulty

  easy moderate heavy

• Time

  Mini Normal Full

• Sport

  N/A Running Cycling Racket sports Full body sports Football sports Basketball sports Volleyball sports Gymnastics sports

• Assessment

  1:Bilateral Drop Jump Test

  Unselect!	knee alignment normal	Knee alignment abnormal
  Unselect!	Feet alignment normal	Feet alignment abnormal
  Unselect!	Feet alignment normal	Feet alignment abnormal

  
  
  2:Single Leg Squat

  Unselect!	Dynamic Balance Good Left AND Dynamic Balance Good Right	Dynamic Balance Weak Left OR Dynamic Balance Weak Right
  Unselect!	Lumbopelvic Control Good Left AND Lumbopelvic Control Good Right	Lumbopelvic Control Good Left AND Lumbopelvic Control Good Right
  Unselect!	Knee Control Good Left AND Knee Control Good Right	Knee Control Good Left AND Knee Control Good Right
  Unselect!	Foot Control Good Left AND Foot Control Good Right	Foot Control Weak Left OR Foot Control Weak Right

  3:Modified Rotary Stability Test

  not selected Good Moderate Weak
  4:Side Bridge Test

  not selected score left/score right is between 0.95-1.05 score left/score right is between 0.84-0.94 score left/score right is between 1.06-1.16 score left/score right is <0.84 score left/score right is >1.16
  5:Scapular Dyskinesis Test

  Unselect!	Abduction Normal	Abduction Abnormal
  Unselect!	Flexion Normal	Flexion Abnormal

  6:YBT test

  Unselect!	score = very bad	score = bad	score = good
  Unselect!	Quality = not good	Quality = good

  7:Trend

  not selected Hip = Not good; Left and right score Hip = Good; Left and right score
  8:Wall Glide

  not selected Pain Start Position Impossible Position 2 Possible Position 3 Possible Position 3 Impossible Position 1 Possible
  9:ASLR

  not selected Left and Right Numeric score 0 Left and Right Numeric score 1 Left and Right Numeric score 2 Left and Right Numeric score 3
  10:ThT

  Unselect!	Psoas = Not Good; Left and Right score	Psoas = Good; Left and Right score
  Unselect!	Rectus Femoris = Not Good; Left and Right score	Rectus Femoris = Good; Left and Right score
  Unselect!	TFL = Not Good; Left and Right score	TFL = Good; Left and Right score

  11:Plank

  not selected Very weak Weak Good

• Injuries

  Select your injury state

  no injuries are selected in the clients profile 1 injury selected 2 injuries selected (workout content: 2 prevention exercises for the selected injuries)

  Neck severity:

  1 2 3 4 5 6 7 8 9 10

  Shoulder (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Upper back (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Elbow (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Lower back (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Wrist (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Hip (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Knee (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

  Ankle (left/right) severity:

  1 2 3 4 5 6 7 8 9 10

• Blood pressure

  Select your blood pressure state

  no information about BP low blood pressure (< 90/60) normal blood pressure high blood pressure (>150/95)

• Avg Floor

  Your average 7 days of stair climbing

• Floor

  Yesterday stair climbing

• Avg Sleep

  Your average 7 days of Sleep (in minutes)

• Sleep

  Your last Sleep record (in minutes)

• Avg Calories

  Your average 7 days of calories burned(kcal)

• Calories

  Your last calories burned(kcal)

• Avg Steps

  Your 7 days average of Steps

• Steps

  Your last Steps

• Body fat %

  Your body fat %

• Muscle %

  Your muscle %

• Waist

  Your waist in centimeters

• Language

  Your output language

  English Dutch

Request

Response